Do you ever feel like your emotions take over despite your best efforts to cope? You may feel overwhelmed by anxiety, depression, relationship difficulties, or the lasting impact of trauma. Even when you understand what’s happening, making lasting change can still feel difficult.
I support adults navigating emotional dysregulation, anxiety, depression, complex trauma, grief, relationship challenges, self-harm, suicidality, and life transitions. My approach is warm, collaborative, and practical, drawing from DBT, EMDR, CPT, CBT, and existential therapy.
When working with trauma, I think of therapy like moving through a house. We may start with what’s happening today or enter through a door connected to the past. Wherever we begin, we can gradually move through the rooms, making sense of what’s there and processing what is ready to be worked through.
Together, we’ll build greater emotional resilience, self-understanding, and more meaningful ways of navigating life. The changes you hope for are possible.
